*******DROP-INS WELCOME ANYTIME*******
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Had a hard day? Why not punch (kick?) it away with this high energy but kicking workout. Combining traditional Boxing and Kick Boxing exercises (punches, kicks, and footwork) in a choreographed sequence we will work your entire body and get you in shape with this insane total body workout. This class will use conditioning & training techniques to push your cardio, and enhance your strength and flexibility. Emphasis will also be placed on core/ab work and flexibility.
ARE YOU UP FOR THE CHALLENGE? |
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